Health self-report or self-monitoring activities, such
as mood logging, are a central part of many treatments for mental health
problems. It serves to help raise awareness of the person’s own feelings, daily
activities and cognitive processes, and provides measures and recordings that
offer information for independent action, or consultation with care providers.
In addition to mood charting as a standalone activity, or an activity conducted
between face-to-face therapy sessions, accurate reporting of mood is integral
for wellbeing applications and technologies … Read more